Six tomato recipes to lose fat

Recipes 1, cold tomato soup


Method: Cut five medium tomatoes, put them within a blender, add fifty percent of the cucumber, fifty percent a cup of environmentally friendly pepper, 1/4 cup onions and also a spoonful of olive oil. Right after stirring for 20 minutes, location it inside the fridge for 15 minutes.
It can be divided into 4 components, each consists of seventy six calories. four grams excess fat, 9 grams carbohydrates, two grams of fiber and 2 grams of protein. 2 day diet menu

Recipes 2, pickled tomatoes
Strategy: First, warmth olive oil inside the pot, then add a spoonful of garlic, 1/2 tablespoons cumin, 1/2 tablespoons paprika. Pour the vinegar and sugar into the pot within, warmth 3 minutes till the sugar is totally melted, then put it until cold

Pack the sauce in a jar, then place in three already diced tomatoes, then place it within the freezer for four hrs. slimming soft gel

It could be divided into six parts, every single includes 77 calories. 3g body fat, 12 g carbohydrate and one gram of fiber

Three recipes, tomato steak ice
Exercise: Put together 250 grams of lean steak, pour two spoonfuls of vinegar, a spoonful of olive oil and 1/4 spoon salt onto the steak, and gradually combine completely. Then cut 4 tomatoes into pieces, include into the steak, steam for twenty minutes and furthermore two spoonfuls of low-fat ice product.

It might be divided into 8 portion, each and every includes 17 energy, less than 1 gram of unwanted fat, 1 gram of fiber and one gram of protein.

Four recipes, tomato seafood soup
Exercise: 2 huge tomatoes, peel it immediately after soak in hot drinking water, make into juice. Prepare 2 shelled shrimp, 2 squid, clams five, snapper fillet two, the level of basil, 1/4 lemon and 50 % onion, one small teaspoon sea salt, three bowls of h2o.